The 9 Most Unanswered Questions about Wellness

Why Every Smoker Needs To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. This may happen later in life for those who appear healthy. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Some other factors that may motivate smokers to quit the habit include the following.

Smokers incur a daily cost to get the cigars. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. Cumulatively these are amounts that can solve other important financial obligations.

Smoking also affects those around. This is a direct threat posed by the smokers. Among the notable risk is triggering heart attacks in high risk patients.

Smoking affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.

Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.

Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

Smokers cannot enjoy physical exercises for long. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. The best remedy for this problem is to quit smoking.

Relationships are also affected by smoking. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. By stopping the habit, smokers enjoy a better dating life and get more life options.

Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

Nothing disgusts as cigarette butts within the home. Being a regular habit, it means there will be something that makes the home untidy. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.

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